The effectiveness of ginger in the prevention of nausea and vomiting during pregnancy and chemotherapy. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Adding a few drops of essential oil, such as tea tree, juniper, rosemary, thyme, orange, lavender, or eucalyptus, may also have a soothing effect. Adding Epsom salt and baking soda to the water can reduce body aches. Warm baths can also reduce cold and flu symptoms in adults. Sometimes you can reduce a child’s fever by giving them a warm sponge bath. For the same effect without a humidifier, take a long shower or linger in a steamy bathroom. Remember, the water used in humidifiers needs to be changed daily to stop mold and other fungi from growing. Get a humidifier online and start breathing easier. Adding a few drops of eucalyptus oil might also stimulate your breathing. This is especially true in winter when dry indoor heat can exacerbate your symptoms. Temporarily adding a cool mist humidifier to your bedroom may help you feel more comfortable. Increased humidity may also reduce nasal inflammation, making it easier to breathe when you’re sick. Creating more humidity in your home may reduce your exposure to this flu-causing virus. Influenza thrives and spreads more easily in dry environments. Vapor rub is gaining traction among some doctors who encourage parents to avoid giving over-the-counter cold medicines to young children because of unwanted side effects. Just one or two applications before bed can help open air passages to combat congestion, reduce coughing, and improve sleep. You might not like the smell, but some old-fashioned topical ointments, such as vapor rub, appear to reduce nighttime cough in children older than 2 years.
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To try this remedy at home, dissolve 1 teaspoon of salt in a full glass of water. Gargling with salt water reduces and loosens mucus, which contains bacteria and allergens. For example, it may ease sore throat pain and nasal congestion. It may also decrease the severity of cold symptoms. Gargling with salt water may help prevent upper respiratory infections.
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